High Protein Crispy Fried Potato Slices
Elevate your snack game with this irresistible recipe for High Protein Crispy Fried Potato Slices—a mouthwatering twist on a classic favorite. This recipe combines the comfort of golden, crispy russet potatoes with a nourishing boost of chickpea flour and whey protein isolate for a protein-packed indulgence. Seasoned with bold flavors like garlic powder, onion powder, and paprika, each slice delivers a savory crunch that’s utterly addictive. Perfectly fried to golden perfection and ready in just 40 minutes, these high-protein potato slices are ideal for satisfying cravings, whether as a snack, side dish, or party appetizer. Garnish with fresh herbs or an extra sprinkle of salt and watch them disappear!
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Recipe Information
Ingredients
- 3 pieces Large russet potatoes
- 100 grams Chickpea flour
- 50 grams Whey protein isolate
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 150 milliliters Cold water
- 500 milliliters Vegetable oil
Instructions
Peel the potatoes and slice them into 1/4-inch thick rounds using a sharp knife or mandoline slicer for even slices.
In a large bowl, combine chickpea flour, whey protein isolate, garlic powder, onion powder, paprika, salt, and black pepper.
Slowly add cold water to the dry ingredients, whisking continuously until a smooth batter forms. It should be thick enough to coat the back of a spoon but smooth and free of lumps.
Heat vegetable oil in a deep frying pan or deep-fryer to 350°F (175°C).
Dip each potato slice into the batter, ensuring it is well-coated, and let any excess batter drip off.
Carefully add the coated potato slices to the hot oil in batches, ensuring not to overcrowd the pan.
Fry the potato slices for about 4-5 minutes per side or until they are golden brown and crispy.
Use a slotted spoon to remove the potato slices from the oil and drain them on a plate lined with paper towels.
Repeat the process with the remaining potato slices.
Serve the high protein crispy fried potato slices hot, garnished with a sprinkle of extra salt or preferred herbs.
Nutrition Facts
Calories |
4887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 450.5 g | 578% | |
| Saturated Fat | 64.6 g | 323% | |
| Polyunsaturated Fat | 284.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 2557 mg | 111% | |
| Total Carbohydrate | 177.8 g | 65% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 16.6 g | ||
| Protein | 78.9 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 3999 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
