High Protein Crispy Fried Peanuts
Elevate your snack game with this irresistible recipe for High Protein Crispy Fried Peanuts—a crunchy, flavorful treat that's packed with a protein boost! Coated in a perfectly seasoned batter made with unflavored protein powder, cornstarch, and a blend of spices like garlic and onion powder, these golden-brown peanuts are fried to perfection for a satisfying, crispy texture. Quick and easy to prepare, this high-protein snack is ideal for busy days or entertaining guests, offering the perfect balance of nutrition and indulgence. Whether enjoyed on their own or as a topping for salads and stir-fries, these fried peanuts deliver bold flavor and a satisfying crunch, all in under 30 minutes. Make a batch ahead of time and store them in an airtight container for guilt-free snacking all week long!
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Recipe Information
Ingredients
- 500 g raw peanuts (with skin)
- 30 g protein powder (unflavored)
- 50 g cornstarch
- 1 tsp salt
- 0.5 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 100 ml water
- 500 ml vegetable oil (for frying)
Instructions
In a large mixing bowl, whisk together protein powder, cornstarch, salt, cayenne pepper, garlic powder, and onion powder until well combined.
Gradually add water to the dry mixture, stirring continuously to form a thick, smooth batter.
Add raw peanuts to the batter and gently fold until all peanuts are evenly coated.
Heat vegetable oil in a deep frying pan or wok over medium heat until it reaches 175°C (350°F). Use a thermometer to check the temperature if possible.
Carefully add handfuls of the coated peanuts to the hot oil. Fry in batches to prevent overcrowding, which helps maintain oil temperature.
Fry the peanuts for 4-5 minutes until they are golden brown and crispy. Stir occasionally to ensure even cooking.
Remove the fried peanuts using a slotted spoon and transfer them to a paper towel-lined plate to drain excess oil.
Allow the peanuts to cool completely, which will enhance their crispiness. Store in an airtight container for up to 1 week.
Nutrition Facts
Calories |
7451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 747.8 g | 959% | |
| Saturated Fat | 103.4 g | 517% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 2512 mg | 109% | |
| Total Carbohydrate | 134.0 g | 49% | |
| Dietary Fiber | 43.9 g | 157% | |
| Total Sugars | 24.8 g | ||
| Protein | 154.0 g | 308% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 633 mg | 49% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 3696 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
