High Protein Crispy Fried Ham
Elevate your mealtime with this High Protein Crispy Fried Ham recipe — a savory twist on classic ham steaks that boasts satisfying crunch and bold flavor. Perfect for protein-packed dinners or special occasions, this dish features juicy six-ounce ham steaks coated in a flavorful blend of flour, cornstarch, smoked paprika, garlic powder, and black pepper. The steaks are dipped in a rich egg-and-milk mixture, then fried to golden perfection in canola oil for a crave-worthy crispy texture. Ready in just 35 minutes, these irresistible ham steaks pair beautifully with creamy mashed potatoes, roasted veggies, or a fresh garden salad. Treat your taste buds to this indulgent dish that delivers both mouthwatering taste and high protein content in every bite!
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) ham steak
- 2 large eggs
- 0.25 cup whole milk
- 1 cup all-purpose flour
- 0.25 cup cornstarch
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 2 cups (for frying) canola oil
Instructions
Pat the ham steaks dry with paper towels to remove excess moisture.
In a shallow dish, whisk together the eggs and milk until well combined, then set aside.
In another shallow dish, combine the flour, cornstarch, salt, black pepper, smoked paprika, and garlic powder.
Dip each ham steak first into the egg mixture, allowing any excess to drip off, and then dredge it thoroughly in the flour mixture, ensuring complete coverage.
Pour the canola oil into a large frying pan, filling it to about 1/2 inch depth, and heat over medium-high heat until the oil reaches 350°F (175°C).
Working in batches, carefully place the coated ham steaks in the hot oil. Fry for about 3-4 minutes on each side, or until golden brown and crispy.
Remove the fried ham steaks using a slotted spoon and place them on a paper towel-lined plate to drain off excess oil.
Serve the crispy fried ham hot, alongside your choice of sides like mashed potatoes or a crisp salad.
Nutrition Facts
Calories |
5831 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 517.3 g | 663% | |
| Saturated Fat | 53.8 g | 269% | |
| Polyunsaturated Fat | 113.4 g | ||
| Cholesterol | 740 mg | 247% | |
| Sodium | 11371 mg | 494% | |
| Total Carbohydrate | 112.2 g | 41% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 3.7 g | ||
| Protein | 172.4 g | 345% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 219 mg | 17% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2452 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
