High Protein Crispy Fried Dumplings
Discover the perfect balance of crispiness and savory protein-packed goodness with these High Protein Crispy Fried Dumplings! This flavor-forward recipe combines lean ground chicken or turkey with firm tofu, creating a filling that’s not only delicious but also packed with nutrients. Enhanced with bold aromatics like garlic, ginger, and green onions, plus a hint of sesame oil and soy sauce, these dumplings boast irresistible umami flavors. The cooking technique involves frying for a golden, crispy crust followed by steaming for tender perfection, ensuring every bite is a delightful textural experience. Whether served as an appetizer or a satisfying main dish, these homemade dumplings are ideal for those seeking high-protein comfort food. Pair them with your favorite dipping sauce for an unforgettable meal! Perfect for busy weeknights or gatherings, this recipe comes together in under an hour and serves up healthy indulgence in every bite.
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Recipe Information
Ingredients
- 300 grams Ground chicken or turkey
- 200 grams Firm tofu
- 1 large Egg
- 2 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Soy sauce
- 2 stalks Green onions
- 1 teaspoon Sesame oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Pepper
- 30 pieces Dumpling wrappers
- 3 tablespoons Vegetable oil
- 0.5 cup Water
Instructions
Drain and crumble the tofu into a large mixing bowl using your hands or a fork.
Add the ground chicken or turkey to the bowl with the tofu.
Mince the garlic and grate the ginger, then add to the meat and tofu mixture.
Add the soy sauce, sesame oil, salt, and pepper.
Chop the green onions finely and add them along with the egg to the mixture.
Combine all the filling ingredients thoroughly until well-mixed and cohesive.
Take one dumpling wrapper and place a tablespoon of filling in the center.
Moisten the edges of the wrapper with a little water using your finger.
Fold the wrapper in half over the filling and press the edges to seal, ensuring no air is trapped inside.
Repeat the process for all the dumplings.
Heat the vegetable oil in a large skillet over medium-high heat.
Arrange the dumplings in the pan in a single layer, flat-side down.
Fry the dumplings for about 2-3 minutes until the bottoms are golden brown and crispy.
Carefully add the water to the skillet and cover with a lid to steam the dumplings for about 5 minutes.
Remove the lid and continue cooking until the water evaporates and the bottoms are crispy again, about 2 minutes more.
Serve the dumplings hot with soy sauce or your preferred dipping sauce.
Nutrition Facts
Calories |
5459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.6 g | 164% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 33.1 g | ||
| Cholesterol | 474 mg | 158% | |
| Sodium | 8709 mg | 379% | |
| Total Carbohydrate | 912.0 g | 332% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 3.5 g | ||
| Protein | 211.7 g | 423% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 715 mg | 55% | |
| Iron | 37.4 mg | 208% | |
| Potassium | 2112 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
