High Protein Crispy Fried Cassava
Elevate your snack game with this High Protein Crispy Fried Cassava recipe, a delicious fusion of tropical flavors and nourishing ingredients. Made with tender cassava (yucca root) coated in a protein-rich batter of chickpea flour and fluffy egg whites, these golden fried sticks are perfectly crisp on the outside and irresistibly soft on the inside. Seasoned with aromatic garlic powder, smoky paprika, and a touch of black pepper, each bite bursts with bold flavors. Quick to prepare and served with a refreshing squeeze of lemon and a sprinkle of fresh parsley, it’s perfect as a wholesome appetizer or a crunchy side dish. Packed with protein and gluten-free, this recipe is a guilt-free indulgence that's sure to satisfy your cravings.
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Recipe Information
Ingredients
- 500 grams Cassava (yucca root)
- 100 grams Chickpea flour
- 150 ml Water
- 4 large Egg whites
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 500 ml Vegetable oil
- 1 whole Lemon wedges
- 2 tablespoons Chopped parsley
Instructions
Peel the cassava and cut it into thick sticks, about 2-3 inches long and 1 inch thick.
Boil a pot of water with 1 teaspoon of salt. Add the cassava pieces and let them cook for about 15 minutes or until they are tender but not falling apart. Drain well and let them cool.
In a large bowl, mix chickpea flour, garlic powder, paprika, 0.5 teaspoon of salt, and black pepper. Gradually whisk in water and egg whites until you have a smooth batter.
Heat vegetable oil in a deep frying pan or a deep fryer to 350°F (175°C).
Once the cassava has cooled, dip each piece into the batter, ensuring it is well coated.
Carefully lower a few pieces at a time into the hot oil using a slotted spoon or utensil. Fry the cassava in batches, making sure not to overcrowd the pan.
Fry each batch for 4-5 minutes or until they are golden brown and crisp.
Remove the fried cassava from the oil and place them on a plate lined with paper towels to drain excess oil.
Sprinkle the hot fried cassava with the remaining salt and garnish with chopped parsley.
Serve immediately with lemon wedges on the side for an added zest.
Nutrition Facts
Calories |
5095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 450.5 g | 578% | |
| Saturated Fat | 64.4 g | 322% | |
| Polyunsaturated Fat | 284.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3906 mg | 170% | |
| Total Carbohydrate | 266.0 g | 97% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 23.3 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2672 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
