High Protein Crispy Corn Waffles
Elevate your breakfast game with these High Protein Crispy Corn Waffles—an irresistible blend of flavor, texture, and nutrition. Packed with whey protein powder and wholesome cornmeal, these waffles offer a satisfying crunch paired with a subtle sweetness, thanks to the addition of canned corn and a touch of sugar. Perfect for meal prep or a quick morning treat, they're golden brown and airy on the inside while staying crispy on the outside. Ready in just 35 minutes, this recipe is ideal for busy mornings or post-workout meals. Serve them warm with classic toppings like butter and syrup or fresh fruits for a wholesome dish that perfectly balances indulgence and health. Whether you're looking to fuel your day or impress at brunch, these high protein waffles are your ultimate go-to option!
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Recipe Information
Ingredients
- 1 cup cornmeal
- 0.5 cup all-purpose flour
- 0.5 cup whey protein powder (unflavored or vanilla)
- 2 teaspoons baking powder
- 0.5 teaspoon salt
- 1.5 cups milk
- 2 large eggs
- 4 tablespoons melted unsalted butter
- 0.5 cup canned corn (drained)
- 1 tablespoon sugar
- 1 teaspoon vanilla extract
- cooking spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large bowl, whisk together the cornmeal, all-purpose flour, protein powder, baking powder, salt, and sugar.
In another bowl, beat the eggs and then add milk, melted butter, and vanilla extract. Mix well to combine.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Gently fold in the drained corn kernels into the batter.
Spray the preheated waffle iron with cooking spray.
Pour batter into the waffle iron, being careful not to overfill, and spread it out to cover the grid. Close the lid.
Cook the waffle until golden brown and crispy, about 4-6 minutes depending on the waffle iron.
Carefully remove the waffle and transfer to a plate. Repeat with the remaining batter.
Serve warm with your choice of toppings such as butter, syrup, or fresh fruits.
Nutrition Facts
Calories |
2349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 569 mg | 190% | |
| Sodium | 2990 mg | 130% | |
| Total Carbohydrate | 270.7 g | 98% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 41.4 g | ||
| Protein | 144.6 g | 289% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 940 mg | 72% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1866 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
