High Protein Crispy Corn Nuggets
Crispy on the outside and tender on the inside, these High Protein Crispy Corn Nuggets are a flavorful twist on a classic! Packed with sweet corn kernels and boosted with whey protein isolate, chickpea flour, and cornmeal, this recipe offers a satisfying crunch while delivering a protein-powered punch. Seasoned with aromatic garlic and onion powders, these nuggets are perfectly spiced and irresistibly delicious. Ideal for guilt-free snacking or as a standout appetizer, they’re quick to prepare and ready in just 35 minutes. Serve them warm with your favorite dipping sauce for a scrumptious treat that’s high in protein and bursting with flavor! Keywords: high protein, crispy corn nuggets, healthy snack, quick appetizer, protein-rich recipes.
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Recipe Information
Ingredients
- 1 cup Sweet corn kernels
- 0.5 cup Chickpea flour
- 0.25 cup Whey protein isolate
- 0.5 cup Cornmeal
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 large Eggs
- 0.25 cup Milk
- 2 cups Vegetable oil for frying
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
In a mixing bowl, combine chickpea flour, whey protein isolate, cornmeal, baking powder, salt, black pepper, garlic powder, and onion powder.
In a separate bowl, beat the eggs and then add the milk. Mix well to combine.
Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
Fold in the sweet corn kernels, ensuring they are evenly distributed throughout the batter.
Heat the vegetable oil in a deep frying pan or pot over medium-high heat until the oil reaches 350°F (175°C).
Using two spoons or a small ice cream scoop, carefully drop tablespoon-sized amounts of the batter into the hot oil.
Fry the nuggets in batches, making sure not to overcrowd the pan, for about 3-4 minutes per side, or until they are golden brown and crispy.
Use a slotted spoon to remove the nuggets from the oil and place them on a paper towel-lined plate to drain excess oil.
Repeat with the remaining batter.
Garnish with fresh parsley, if desired, and serve warm with your choice of dipping sauce.
Nutrition Facts
Calories |
5142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 495.2 g | 635% | |
| Saturated Fat | 73.1 g | 366% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 1928 mg | 84% | |
| Total Carbohydrate | 163.9 g | 60% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 24.4 g | ||
| Protein | 67.8 g | 136% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 313 mg | 24% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1706 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
