High Protein Crispy Corn Nuggets
Crispy on the outside and tender on the inside, these High Protein Crispy Corn Nuggets are a flavorful twist on a classic! Packed with sweet corn kernels and boosted with whey protein isolate, chickpea flour, and cornmeal, this recipe offers a satisfying crunch while delivering a protein-powered punch. Seasoned with aromatic garlic and onion powders, these nuggets are perfectly spiced and irresistibly delicious. Ideal for guilt-free snacking or as a standout appetizer, they’re quick to prepare and ready in just 35 minutes. Serve them warm with your favorite dipping sauce for a scrumptious treat that’s high in protein and bursting with flavor! Keywords: high protein, crispy corn nuggets, healthy snack, quick appetizer, protein-rich recipes.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Recipe Information
Ingredients
- 1 cup Sweet corn kernels
- 0.5 cup Chickpea flour
- 0.25 cup Whey protein isolate
- 0.5 cup Cornmeal
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 large Eggs
- 0.25 cup Milk
- 2 cups Vegetable oil for frying
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
In a mixing bowl, combine chickpea flour, whey protein isolate, cornmeal, baking powder, salt, black pepper, garlic powder, and onion powder.
In a separate bowl, beat the eggs and then add the milk. Mix well to combine.
Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
Fold in the sweet corn kernels, ensuring they are evenly distributed throughout the batter.
Heat the vegetable oil in a deep frying pan or pot over medium-high heat until the oil reaches 350°F (175°C).
Using two spoons or a small ice cream scoop, carefully drop tablespoon-sized amounts of the batter into the hot oil.
Fry the nuggets in batches, making sure not to overcrowd the pan, for about 3-4 minutes per side, or until they are golden brown and crispy.
Use a slotted spoon to remove the nuggets from the oil and place them on a paper towel-lined plate to drain excess oil.
Repeat with the remaining batter.
Garnish with fresh parsley, if desired, and serve warm with your choice of dipping sauce.
Nutrition Facts
Calories |
1312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.5 g | 158% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 466 mg | 20% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 5.9 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
