High Protein Crispy Chicken Poppers
Get ready to elevate snack time or mealtime with these *High Protein Crispy Chicken Poppers*, a healthier twist on a classic favorite. Perfectly seasoned bite-sized chicken breast pieces are coated in a unique blend of unflavored whey protein powder and almond flour, creating a crunchy, gluten-free outer layer that's high in protein and low in carbs. The combination of paprika, garlic powder, and onion powder ensures a flavorful punch in every bite, while the egg white coating keeps things light and binds the ingredients together. Baked to golden perfection and lightly spritzed with coconut oil spray, these crispy chicken poppers are both wholesome and indulgent. Ideal for fitness enthusiasts, low-carb eaters, or anyone craving guilt-free comfort food. Serve them with your favorite dipping sauce and watch them disappear in minutes!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 3 large Egg whites
- 40 grams Whey protein powder, unflavored
- 60 grams Almond flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- as needed Coconut oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breasts into bite-sized pieces, about 1 inch in size.
In a shallow bowl, whisk together the egg whites until frothy.
In another bowl, combine the whey protein powder, almond flour, paprika, garlic powder, onion powder, salt, and black pepper.
Dip each piece of chicken into the egg whites, ensuring it's fully coated.
Roll each chicken piece in the protein and almond flour mixture, pressing slightly to ensure the coating sticks well.
Place the coated chicken pieces on the prepared baking sheet.
Lightly spray the coated chicken pieces with coconut oil spray.
Bake in the preheated oven for 12-15 minutes, turning halfway through, until the chicken is cooked through and the crust is golden and crispy.
Remove from oven and let cool slightly before serving. Serve with your favorite dipping sauce if desired.
Nutrition Facts
Calories |
1311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 443 mg | 148% | |
| Sodium | 4237 mg | 184% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 5.8 g | ||
| Protein | 196.6 g | 393% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 425 mg | 33% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1910 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
