High Protein Crispy Chicken Mini Bites
Elevate your snack game with these irresistible High Protein Crispy Chicken Mini Bites! Perfectly bite-sized and packed with flavor, these oven-baked morsels feature a crispy coating made from rolled oats, Parmesan cheese, and whole wheat flour for a healthier twist on classic breading. Seasoned with fragrant garlic powder, smoky paprika, and a touch of salt and pepper, each chicken cube is expertly dredged, creating a crunch that’s as satisfying as it is guilt-free. Quick to prepare and loaded with protein, they’re the ultimate crowd-pleaser for family dinners, meal prep, or game-day gatherings. Serve these golden bites with your favorite dipping sauce or enjoy them solo for a wholesome treat that's as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 pound Boneless skinless chicken breast
- 1 cup Rolled oats
- 0.5 cup Parmesan cheese, grated
- 0.5 cup Whole wheat flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the boneless skinless chicken breast into 1-inch cubes.
In a food processor, pulse the rolled oats until they become a coarse breadcrumb-like texture. Transfer to a shallow bowl and mix in the grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another bowl, whisk together the eggs until well blended.
Place the whole wheat flour in a third bowl.
Dredge each chicken cube in the flour, shaking off any excess. Then dip it into the egg mixture, allowing any excess to drip off. Finally, coat with the oat and cheese mixture, pressing gently to adhere the coating.
Set each coated chicken bite onto the prepared baking sheet. Lightly brush or spray the top of each bite with olive oil to encourage browning.
Bake in the preheated oven for 12-15 minutes or until the chicken is cooked through and the exterior is golden and crispy.
Serve the crispy chicken mini bites warm, with your favorite dipping sauce or on their own.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 776 mg | 34% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 0.4 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 158 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
