High Protein Crispy Chicken Goujons
Craving a healthier twist on a classic favorite? These High Protein Crispy Chicken Goujons are the perfect answer! Coated in a mouthwatering blend of high-protein panko breadcrumbs, Parmesan cheese, and a savory yogurt-egg mixture infused with garlic powder and paprika, these chicken strips deliver maximum flavor with a satisfying crunch. Baked to golden perfection, they’re a guilt-free alternative to fried chicken while packing in extra protein to fuel your day. Ready in just 35 minutes, this easy recipe is perfect for meal prep, family dinners, or as a party appetizer. Serve them alongside your favorite dipping sauce or a fresh salad for a balanced, delicious meal that everyone will love.
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 3 large Egg whites
- 100 grams Plain Greek yogurt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 150 grams High-protein panko breadcrumbs
- 30 grams Grated Parmesan cheese
- Olive oil spray
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Cut the chicken breast into thin strips, roughly the size of a finger, to form goujons.
In a shallow bowl, whisk together the egg whites and Greek yogurt until smooth.
Add the garlic powder, paprika, salt, and black pepper to the egg and yogurt mixture, and mix well.
In another shallow bowl, combine the high-protein panko breadcrumbs and grated Parmesan cheese.
Dip each chicken strip into the egg and yogurt mixture, ensuring it is completely coated.
Transfer the coated chicken into the breadcrumb and Parmesan mixture, pressing gently to ensure the breadcrumbs adhere.
Place the coated chicken strips onto the prepared baking sheet. Ensure they're spaced apart to allow even cooking.
Lightly spray the chicken goujons with olive oil spray to enhance crispiness.
Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
Serve immediately with your choice of dipping sauce or salad for a delicious, protein-packed meal.
Nutrition Facts
Calories |
1536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 470 mg | 157% | |
| Sodium | 5712 mg | 248% | |
| Total Carbohydrate | 110.5 g | 40% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 9.6 g | ||
| Protein | 208.5 g | 417% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 582 mg | 45% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2015 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
