High Protein Crispy Chicken Balls
Packed with lean protein and bold savory flavors, these High Protein Crispy Chicken Balls are the perfect fusion of nutrition and indulgence. Made from finely ground chicken breast, oats, and egg whites, this recipe delivers a guilt-free boost to your day while maximizing freshness and texture. Whole wheat breadcrumbs and Parmesan cheese create an irresistibly crispy coating that’s baked—not fried—making it a healthier alternative to traditional fried snacks. Seasoned with garlic, onion powder, and fresh parsley, these bite-sized delights are flavorful, tender, and versatile. Ideal as a high-protein snack, party appetizer, or post-workout treat, they’re ready in under an hour and pair perfectly with your favorite dipping sauces. Whether you’re meal prepping or entertaining guests, this recipe is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 500 g Chicken breast
- 3 large Egg whites
- 100 g Rolled oats
- 50 g Parmesan cheese
- 100 g Whole wheat breadcrumbs
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 2 tbsp Fresh parsley
- 1 tsp Baking powder
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Cut the chicken breast into chunks and place them into a food processor. Pulse until finely ground but not a paste.
In a large mixing bowl, combine the ground chicken, egg whites, rolled oats, Parmesan cheese, garlic powder, onion powder, salt, black pepper, and fresh parsley. Mix until well combined.
Form the mixture into small balls, about the size of a golf ball, using your hands. Approximate uniform size ensures even cooking.
In a shallow bowl, mix the whole wheat breadcrumbs with the baking powder to ensure extra crispiness.
Roll each chicken ball in the breadcrumb mixture, pressing gently to ensure the crumbs adhere properly.
Place the coated chicken balls on the prepared baking sheet. Drizzle olive oil over each ball to help them crisp up during baking.
Bake in the preheated oven for 20-25 minutes or until the chicken balls are golden brown and cooked through.
Remove from the oven and let them cool for a few minutes before serving.
Serve warm with your favorite dip or sauce.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 1004 mg | 44% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 1.6 g | ||
| Protein | 52.4 g | 105% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 172 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
