High Protein Crispy Battered Chicken Bites
Elevate your snacking or mealtime game with these irresistibly **High Protein Crispy Battered Chicken Bites**! A delicious twist on a classic favorite, this recipe balances indulgence with nutrition by incorporating **whey protein isolate** into the batter, making it a protein-packed option perfect for fitness enthusiasts and foodies alike. The combination of **all-purpose flour, cornstarch**, and a hint of **sparkling water** creates an ultra-light, airy coating that fries to crispy perfection. Infused with flavorful spices like **garlic powder, paprika**, and **black pepper**, every bite delivers a satisfying crunch and a burst of savory flavor. Quick and easy to prepare in just 35 minutes, these golden-brown delights are ideal as an appetizer, snack, or mealtime centerpiece. Serve them hot alongside your favorite dipping sauces and watch them disappear in no time! Whether you're meal prepping, entertaining guests, or treating yourself, these high-protein chicken bites are sure to impress.
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 60 grams Whey protein isolate
- 50 grams All-purpose flour
- 50 grams Cornstarch
- 5 grams Baking powder
- 5 grams Salt
- 5 grams Garlic powder
- 5 grams Paprika
- 3 grams Black pepper
- 1 large Egg
- 200 ml Cold sparkling water
- 500 ml Oil for frying
Instructions
Cut the chicken breast into bite-sized pieces, about 1.5 inches each. Pat them dry with paper towels to remove excess moisture and set aside.
In a large mixing bowl, whisk together whey protein isolate, all-purpose flour, cornstarch, baking powder, salt, garlic powder, paprika, and black pepper.
In a separate bowl, beat the egg and add the cold sparkling water. Mix well to combine.
Gradually add the egg and sparkling water mixture to the dry ingredients, whisking until you have a smooth and slightly thick batter.
Heat the oil in a deep pan or a deep fryer to 180°C (350°F).
Dip each chicken piece into the batter, ensuring they are fully coated.
Carefully place the battered chicken bites into the hot oil, frying in batches if necessary to avoid overcrowding the pan.
Fry the chicken bites for about 4-6 minutes, or until golden brown and cooked through. Maintain the oil temperature to ensure crispiness.
Once cooked, remove the chicken bites from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Serve the crispy chicken bites hot with your favorite dipping sauces and enjoy.
Nutrition Facts
Calories |
5742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 528.2 g | 677% | |
| Saturated Fat | 78.7 g | 394% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 670 mg | 223% | |
| Sodium | 4317 mg | 188% | |
| Total Carbohydrate | 96.9 g | 35% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.9 g | ||
| Protein | 203.7 g | 407% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 371 mg | 29% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2059 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
