High Protein Crispy Baked Tofu
Crispy, golden, and packed with plant-based protein, this High Protein Crispy Baked Tofu is the ultimate versatile and healthy recipe for tofu lovers. With a perfect balance of smoky paprika, savory garlic powder, and a touch of soy sauce, this dish turns simple ingredients into a flavor-packed sensation. Baked to perfection, the tofu cubes boast a satisfyingly crunchy exterior while staying tender inside, thanks to a light cornstarch coating. Whether you're meal prepping, looking for a snack, or searching for a filling protein boost for salads and stir-fries, this recipe comes together in just 45 minutes—including easy prep and cleanup. Ideal for vegans, vegetarians, and anyone embracing high-protein meals, this tofu dish is a delicious way to elevate your everyday meals!
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Recipe Information
Ingredients
- 16 ounces Firm tofu
- 2 tablespoons Soy sauce
- 1 tablespoon Olive oil
- 2 tablespoons Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Remove the tofu from its packaging and drain off the excess liquid. Place the tofu block on a clean kitchen towel or paper towel, and place another towel on top. Press gently to remove additional moisture. For best results, use a tofu press and let sit for 15-20 minutes if you have time.
Cut the tofu into 1-inch cubes and place into a large mixing bowl.
In a small bowl, whisk together the soy sauce and olive oil.
Pour the soy sauce mixture over the tofu cubes in the large bowl, and gently toss until all cubes are evenly coated. Let it marinate for at least 5 minutes to absorb the flavors.
In a separate small bowl, combine the cornstarch, garlic powder, smoked paprika, black pepper, and salt. Mix well.
Sprinkle the cornstarch mixture over the marinated tofu cubes. Toss gently to ensure each piece is coated evenly. This will help achieve a crispy texture.
Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching each other for even crispness.
Bake the tofu in the preheated oven for 30 minutes, turning halfway through, until golden brown and crisp on the edges.
Remove from the oven and let the tofu sit for a few minutes to firm up before serving.
Serve warm as a protein-packed addition to your favorite meal or enjoy as a snack. Enjoy your delicious high protein crispy baked tofu!
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1828 mg | 79% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 5.8 g | ||
| Protein | 51.9 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 719 mg | 55% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
