High Protein Crispy Baked Boneless Chicken Thighs with Skin
Elevate your weeknight dinners with these irresistible High Protein Crispy Baked Boneless Chicken Thighs with Skin! Perfectly seasoned with a tantalizing blend of paprika, garlic powder, onion powder, and aromatic herbs like thyme and oregano, these oven-baked chicken thighs are both hearty and bursting with bold flavor. The key to achieving that golden, crispy skin? A simple wire rack ensures hot air circulates evenly during baking, yielding a delectable crunch without frying. With minimal prep time and a protein-packed profile, this recipe is ideal for meal prep or satisfying family meals. Serve these juicy chicken thighs alongside roasted veggies, salads, or grains for a balanced and nutritious feast!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces boneless chicken thighs with skin
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
Instructions
Preheat your oven to 425°F (220°C).
Line a large baking sheet with aluminum foil or parchment paper for easy clean-up, then place a wire rack on the baking sheet to allow hot air to circulate around the chicken for crispiness.
Pat the boneless chicken thighs dry with paper towels to remove excess moisture, allowing the skin to crisp up better.
In a small bowl, combine the olive oil, salt, black pepper, paprika, garlic powder, onion powder, thyme, and oregano, stirring until well mixed.
Place the chicken thighs in a large bowl. Pour the olive oil and spice mixture over the chicken thighs.
Use your hands to thoroughly coat each piece of chicken with the spice blend, ensuring even distribution.
Arrange the seasoned thighs skin-side up on the wire rack, leaving some space between each piece for even cooking.
Bake in the preheated oven for 35 minutes, or until the skin is golden brown and crispy, and the chicken reaches an internal temperature of 165°F (75°C).
Remove the chicken from the oven and let it rest for about 5 minutes before serving to allow juices to redistribute.
Serve the crispy baked chicken thighs with your favorite sides and enjoy a high-protein meal!
Nutrition Facts
Calories |
2110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.1 g | 213% | |
| Saturated Fat | 43.6 g | 218% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 872 mg | 291% | |
| Sodium | 3022 mg | 131% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 146.7 g | 293% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1897 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
