High Protein Crispy Air Fryer Chicken Wings
Indulge in the ultimate guilt-free treat with these High Protein Crispy Air Fryer Chicken Wings, the perfect balance of flavor, texture, and nutrition! Coated in a bold blend of smoked paprika, garlic powder, cayenne, and black pepper, these wings are expertly seasoned to deliver a tasty kick with every bite. Thanks to the secret ingredient—baking powder—they achieve a crave-worthy crispiness without the need for deep frying. Air-fried to golden perfection in just 30 minutes, this recipe eliminates excess oil while locking in juices for irresistibly tender and mouthwatering wings. Quick to prepare, high in protein, and perfect for game day or casual dinners, serve them with your favorite dipping sauces for a crowd-pleasing dish that's both healthy and delicious. Keywords like "air fryer chicken wings," "crispy chicken wings," and "high protein recipe" ensure this dish will be your new go-to!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons olive oil
Instructions
Start by patting the chicken wings dry with paper towels. Removing excess moisture helps them become crispier during cooking.
In a large bowl, combine the baking powder, salt, garlic powder, smoked paprika, black pepper, and cayenne pepper. Mix well to ensure the ingredients are evenly distributed.
Add the chicken wings to the bowl with the dry seasoning mix. Toss the wings until they are well-coated with the seasoning.
Drizzle the olive oil over the wings and toss again to coat the wings evenly.
Preheat the air fryer to 400°F (200°C) for about 5 minutes. This will create a perfect environment for crispy wings.
Place the seasoned wings in the air fryer basket in a single layer. It's important to avoid overcrowding to ensure they cook evenly and become crispy.
Cook the wings at 400°F (200°C) for 15 minutes. After 15 minutes, open the air fryer basket and flip the wings to the other side.
Cook the wings for another 15 minutes or until they are golden brown and crispy on the outside. The internal temperature should reach at least 165°F (74°C).
Once cooked, remove the wings from the air fryer and let them rest for a few minutes before serving. This resting period helps the juices redistribute, making the wings juicier.
Serve the crispy chicken wings with your choice of dipping sauces, such as ranch, barbecue, or blue cheese, and enjoy!
Nutrition Facts
Calories |
2923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.7 g | 271% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 8860 mg | 385% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 177.0 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 216 mg | 17% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1699 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
