High Protein Crispy Air Fried Tofu
Transform your weeknight meals with this irresistible High Protein Crispy Air Fried Tofu recipe, a healthier twist on classic fried tofu that’s ready in just 30 minutes! Perfectly seasoned with a flavorful soy sauce marinade, garlic powder, paprika, and black pepper, each bite delivers bold taste and incredible crunch thanks to a light cornstarch coating and air frying technique. Packed with plant-based protein from extra firm tofu, this dish is ideal for vegans, vegetarians, or anyone looking for a nutritious, gluten-free option. Serve it as a protein-packed main dish or toss it into salads, stir-fries, or grain bowls for an easy and delicious meal enhancement. Garnished with fresh green onions, this dish is a testament to how delightfully crispy air fryer recipes can elevate your dining experience.
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Recipe Information
Ingredients
- 14 ounces extra firm tofu
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons cornstarch
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 2 tablespoons chopped green onions
Instructions
Drain and press the tofu to remove excess moisture. You can do this by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top for about 15 minutes.
Once pressed, cut the tofu into 1-inch cubes and set aside.
In a large mixing bowl, combine the soy sauce, olive oil, garlic powder, paprika, and black pepper. Whisk together until well mixed.
Add the cubed tofu to the bowl with the marinade, gently tossing to coat all pieces evenly. Let it sit for 5 minutes to absorb the flavors.
Sprinkle the cornstarch over the marinated tofu cubes and gently toss to evenly coat each piece. This will ensure a crispy texture.
Preheat the air fryer to 375°F (190°C).
Place the tofu cubes in the air fryer basket in a single layer, ensuring they are not overcrowded. You might need to cook them in batches depending on the size of your air fryer.
Air fry the tofu at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through cooking to ensure even crisping.
Once golden brown and crispy, remove the tofu from the air fryer.
Garnish with chopped green onions before serving. Enjoy as a main dish or add to salads, stir-fries, or grain bowls.
Nutrition Facts
Calories |
799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2066 mg | 90% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 2.8 g | ||
| Protein | 67.4 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2729 mg | 210% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1244 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
