High Protein Crispy Air Fried Shrimp
Elevate your protein-rich snacking game with this irresistible High Protein Crispy Air Fried Shrimp recipe! Featuring succulent jumbo shrimp coated in a unique blend of unflavored whey protein isolate, crunchy panko breadcrumbs, and flavorful spices like paprika and garlic powder, this dish is perfect for health-conscious food lovers. The air fryer transforms these shrimp into golden, crispy bites with minimal oil, making them a lighter yet satisfying option. With a quick prep time of just 20 minutes and 10 minutes in the air fryer, they’re a perfect high-protein appetizer, snack, or main dish. Serve them hot with your favorite dipping sauce or a fresh squeeze of lemon for a vibrant finish. Keywords: high protein, air fried shrimp, crispy shrimp recipe, healthy seafood, easy appetizer, whey protein snacks.
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Recipe Information
Ingredients
- 1 pound jumbo shrimp, peeled and deveined
- 3 large egg whites
- 1 cup whey protein isolate, unflavored
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- as needed cooking spray
Instructions
Preheat your air fryer to 400°F (200°C).
In a shallow bowl, whisk the egg whites until frothy. Set aside.
In a separate shallow bowl, combine the whey protein isolate, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure even distribution of seasonings.
Pat the shrimp dry with paper towels to remove any excess moisture.
Dip each shrimp into the egg whites, ensuring they are completely coated, then dredge them in the breadcrumb mixture, pressing lightly so the coating adheres well.
Spray the air fryer basket lightly with cooking spray to prevent sticking.
Place the coated shrimp in a single layer in the air fryer basket. You may need to cook them in batches, depending on the size of your air fryer.
Spray the tops of the shrimp lightly with cooking spray to help them crisp up.
Air fry the shrimp for 8-10 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.
Remove the shrimp from the air fryer and serve immediately with your choice of dipping sauce or a squeeze of lemon.
Nutrition Facts
Calories |
1606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 897 mg | 299% | |
| Sodium | 2593 mg | 113% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.6 g | ||
| Protein | 327.8 g | 656% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1167 mg | 90% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2754 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
