High Protein Crepioca
Packed with nutrient-dense ingredients, this High Protein Crepioca is a delicious and versatile recipe that combines the best of tapioca and crepe-like textures into a single, protein-packed meal. Featuring egg whites, whey protein powder, and Greek yogurt, this recipe is the perfect choice for energizing breakfasts or post-workout snacks. The crepioca batter is quick to prepare and cooks up beautifully golden in just minutes, while the filling of creamy yogurt, fresh berries, and a touch of honey adds sweetness and balance. Gluten-free and customizable, this easy recipe delivers a light yet satisfying option that’s ideal for high-protein diets and healthy meal planning. Enjoy it folded and filled for a treat that's as nutritious as it is indulgent!
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Recipe Information
Ingredients
- 2 tablespoons Tapioca flour
- 3 large Egg whites
- 1 scoop Whey protein powder, unflavored or vanilla
- 2 tablespoons Unsweetened almond milk
- 1 pinch Salt
- 1 teaspoon Olive oil
- 2 tablespoons Greek yogurt
- 1 cup Berries
- 1 tablespoon Honey
Instructions
In a medium-sized mixing bowl, whisk together the tapioca flour, egg whites, whey protein powder, and almond milk until you achieve a smooth, batter-like consistency.
Add a pinch of salt to the mixture and stir well to ensure the ingredients are well-combined.
Heat a non-stick frying pan over medium heat and add the olive oil, swirling the pan to coat the surface evenly.
Pour the crepioca batter into the pan, tilting it to spread the mixture evenly and thinly across the surface.
Cook the crepioca for 2-3 minutes until the edges start to lift and the bottom sets firmly.
Carefully flip the crepioca using a spatula and cook for an additional 2-3 minutes until golden brown.
Transfer the cooked crepioca to a plate and let it cool slightly for a minute.
Spread the Greek yogurt across one half of the crepioca and top with fresh berries of your choice.
Drizzle honey over the berries and yogurt for a touch of sweetness.
Fold the crepioca in half to encase the filling, and it's ready to serve. Enjoy immediately.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 394 mg | 17% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 30.3 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 201 mg | 15% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
