High Protein Crepe with Chocolate Spread
Indulge in the perfect blend of nutrition and sweetness with this High Protein Crepe with Chocolate Spread recipe! These light, airy crepes are crafted from protein-packed ingredients like egg whites and vanilla or chocolate protein powder, making them an ideal choice for a fulfilling breakfast or a post-workout treat. Sweetened naturally with a hint of honey and filled with a luscious dark chocolate hazelnut spread, each bite is complemented by slices of ripe banana and a garnish of fresh, juicy berries. With just 10 minutes of prep and 15 minutes of cook time, this guilt-free dessert packs a satisfying punch while being quick and easy to make. Perfect for fitness enthusiasts or anyone looking for a healthier twist on a classic treat!
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Recipe Information
Ingredients
- 4 large egg whites
- 0.5 cup protein powder (vanilla or chocolate flavor)
- 0.25 cup all-purpose flour
- 0.5 cup unsweetened almond milk or any milk of choice
- 1 tablespoon honey or maple syrup
- 1 tablespoon olive oil or coconut oil for cooking
- 0.5 cup dark chocolate hazelnut spread
- 1 medium banana, sliced
- 0.5 cup fresh berries (such as strawberries or blueberries) for garnish
- 1 tablespoon powdered sugar for dusting (optional)
Instructions
In a large mixing bowl, whisk together the egg whites until frothy.
Add the protein powder, all-purpose flour, almond milk, and honey to the egg whites. Whisk until the mixture is smooth and free of lumps.
Heat a non-stick skillet over medium heat and lightly grease it with olive oil or coconut oil.
Pour approximately 1/4 cup of the crepe batter into the skillet, tilting the pan to evenly coat the bottom. Cook the crepe for about 2-3 minutes, or until the edges start to lift and become golden.
Carefully flip the crepe and cook for another 1-2 minutes on the other side until cooked through. Remove the crepe from the skillet and place it on a plate. Repeat the process with the remaining batter.
Once all crepes are cooked, spread about 2 tablespoons of dark chocolate hazelnut spread over one half of each crepe.
Add a few slices of banana on top of the chocolate spread and fold the crepe in half. Garnish with fresh berries and, if desired, dust with powdered sugar.
Serve the crepes warm and enjoy!
Nutrition Facts
Calories |
1668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 956 mg | 42% | |
| Total Carbohydrate | 169.7 g | 62% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 111.7 g | ||
| Protein | 122.0 g | 244% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 787 mg | 61% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2138 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
