High Protein Crepe with Chocolate Sauce
Elevate your breakfast or dessert game with these irresistible High Protein Crepes with Chocolate Sauce—perfectly crafted for those seeking a delicious yet nutritious treat! Featuring a blend of wholesome oat flour, protein-packed whey powder, and creamy milk, these crepes are light, fluffy, and packed with energy to fuel your day. What sets this recipe apart is its indulgent homemade chocolate sauce, made with rich cocoa powder, maple syrup, and melted dark chocolate for a velvety finish. Ready in just 30 minutes, these crepes strike the perfect balance between healthy and indulgent, making them ideal for fitness enthusiasts, chocolate lovers, and anyone craving a guilt-free dessert. Serve them warm with the decadent drizzle, and watch these high-protein delights become your new favorite! Keywords: high protein breakfast, healthy crepes, chocolate sauce, protein-packed dessert, oat flour recipes.
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Recipe Information
Ingredients
- 2 large Egg
- 2 large Egg Whites
- 60 grams Oat Flour
- 30 grams Whey Protein Powder
- 120 ml Milk
- 0.25 teaspoon Salt
- 0.5 teaspoon Vanilla Extract
- 0.5 teaspoon Baking Powder
- 15 grams Cocoa Powder
- 2 tablespoons Maple Syrup
- 30 grams Dark Chocolate
- 1 teaspoon Butter
Instructions
In a large mixing bowl, whisk together the eggs, egg whites, oat flour, whey protein powder, and milk until smooth.
Add salt, vanilla extract, and baking powder to the batter and whisk again to combine well.
Preheat a non-stick skillet over medium heat and lightly grease it with a small amount of butter.
Pour about 1/4 cup of the batter onto the skillet and swirl the pan to spread it evenly into a thin layer.
Cook the crepe for about 1-2 minutes on each side until golden brown. Repeat with the remaining batter.
For the chocolate sauce, in a small saucepan, combine cocoa powder, maple syrup, and dark chocolate.
Heat over low heat, stirring continuously until the chocolate is melted and the mixture is smooth.
Serve the crepes warm, drizzled with the homemade chocolate sauce.
Nutrition Facts
Calories |
999 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 478 mg | 159% | |
| Sodium | 1277 mg | 56% | |
| Total Carbohydrate | 105.5 g | 38% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 49.6 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 383 mg | 29% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1270 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
