High Protein Creamy Yogurt Oatmeal
Fuel your mornings with this High Protein Creamy Yogurt Oatmeal, a deliciously hearty breakfast designed to keep you energized throughout the day. Packed with wholesome rolled oats simmered until perfectly creamy, this recipe takes things up a notch by incorporating velvety Greek yogurt and a scoop of protein powder for an extra boost. Topped with nutrient-rich almond butter, sweet honey, fresh banana slices, vibrant berries, and a sprinkle of chia seeds, every bite is bursting with flavor and texture. Quick to prepare in just 15 minutes, this protein-packed oatmeal is ideal for athletes, busy professionals, or anyone seeking a satisfying yet healthy start to their day. Perfect for meal prep and customizable to fit your favorite toppings, it's the ultimate powerhouse breakfast bowl!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk
- 1 cup water
- 0.25 teaspoon salt
- 0.5 cup Greek yogurt (plain)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon almond butter
- 1 tablespoon honey
- 1 sliced banana
- 0.5 cup fresh berries
- 1 teaspoon chia seeds
Instructions
In a medium saucepan, combine the rolled oats, milk, water, and salt. Stir well to mix the ingredients.
Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
Once the mixture boils, reduce the heat to low and let it simmer for about 5-7 minutes, stirring frequently, until the oats are cooked and the mixture becomes thick and creamy.
Remove the saucepan from the heat and let the oatmeal cool for a minute.
Stir in the Greek yogurt and protein powder until well combined and the mixture becomes creamy and smooth.
Divide the oatmeal evenly between two bowls.
Top each bowl with half a tablespoon of almond butter and a half tablespoon of honey.
Arrange the sliced banana and berries on top of the oatmeal.
Sprinkle with chia seeds for an added nutritional boost.
Serve immediately and enjoy your high protein creamy yogurt oatmeal.
Nutrition Facts
Calories |
1034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 888 mg | 39% | |
| Total Carbohydrate | 142.5 g | 52% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 60.1 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 677 mg | 52% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1805 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
