High Protein Creamy Yogurt Dip
Creamy, tangy, and packed with protein, this High Protein Creamy Yogurt Dip is the ultimate guilt-free pairing for your favorite snacks. Made with a velvety blend of Greek yogurt and low-fat cottage cheese, this dip offers a rich, smooth texture while delivering a nutritious punch. Brightened with fresh lemon juice, aromatic spices like garlic and onion powder, and a hint of dried dill, it’s layered with bold, refreshing flavors. Olive oil adds a luxurious mouthfeel, while freshly chopped parsley brings vibrant color and herbal notes that elevate every bite. Perfect as a healthy appetizer or side, this easy-to-make dip takes just 10 minutes to prepare and pairs beautifully with crisp veggies, whole-grain crackers, or warm pita bread. A high-protein snack that’s as satisfying as it is nutritious, this dip is a must-try for health-conscious food lovers!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 0.5 cup Low-fat cottage cheese
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Dried dill
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Chopped fresh parsley
Instructions
In a mixing bowl, combine 1 cup of Greek yogurt and 0.5 cup of low-fat cottage cheese. Use a whisk to blend until the mixture is creamy and smooth.
Add 1 tablespoon of lemon juice, 0.5 teaspoon of garlic powder, 0.5 teaspoon of onion powder, 1 teaspoon of dried dill, 0.25 teaspoon of salt, and 0.25 teaspoon of freshly ground black pepper.
Whisk the ingredients together until they are well combined.
Gradually drizzle in 1 tablespoon of olive oil while stirring continuously to ensure the dip maintains its creamy texture.
Fold in 2 tablespoons of freshly chopped parsley, which adds freshness and a touch of color to the dip.
Taste the dip and adjust seasoning if necessary by adding more salt or pepper according to your preference.
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with your choice of vegetables, whole-grain crackers, or pita bread.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 1046 mg | 45% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 11.6 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
