High Protein Creamy White Queso Dip
Indulge in the perfect combination of creamy indulgence and nutrition with this High Protein Creamy White Queso Dip, a guilt-free twist on classic cheese dips. Packed with protein from Greek yogurt and whey isolate, this velvety dip is ideal for health-conscious snackers and queso lovers alike. Featuring the rich flavors of Monterey Jack cheese, low-fat cream cheese, and a subtle kick from diced green chilies, it’s perfectly seasoned with garlic powder, onion powder, and ground cumin for a mouthwatering taste profile. Ready in just 25 minutes, this dip is a deliciously smooth and satisfying option for parties or game nights. Serve it warm with crunchy tortilla chips, crisp veggie sticks, or soft pretzels, and enjoy a crowd-pleasing dish that’s as nutritious as it is flavorful.
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Recipe Information
Ingredients
- 2 tablespoons arrowroot powder
- 1 cup unsweetened almond milk
- 4 ounces low-fat cream cheese
- 2 cups reduced-fat shredded Monterey Jack cheese
- 1 cup plain Greek yogurt
- 4 ounces diced green chilies
- 1 scoop whey protein isolate powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
In a medium saucepan, whisk together the arrowroot powder and almond milk until smooth and well combined.
Place the saucepan over medium heat and cook, stirring constantly, until the mixture starts to thicken and bubble.
Add the cream cheese to the saucepan and stir until it has melted and is fully incorporated into the mixture.
Gradually add the shredded Monterey Jack cheese, one handful at a time, stirring constantly until fully melted and the dip is smooth.
Stir in the Greek yogurt, mixing well to maintain the creamy consistency.
Gently fold in the diced green chilies.
Add the whey protein isolate powder and stir vigorously to ensure it is completely dissolved and no clumps remain.
Season the dip with garlic powder, onion powder, ground cumin, salt, and black pepper, mixing until all the seasonings are well distributed.
Remove the saucepan from heat and let the dip cool slightly.
Transfer the queso dip to a serving bowl and garnish with fresh cilantro.
Serve warm with your choice of tortilla chips, veggie sticks, or soft pretzel bites.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently, stirring to restore creamy consistency before serving.
Nutrition Facts
Calories |
1369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 89% | |
| Saturated Fat | 39.5 g | 198% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 3432 mg | 149% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 17.7 g | ||
| Protein | 125.9 g | 252% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 2636 mg | 203% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1475 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
