High Protein Creamy Vanilla Chia Seed Pudding
Elevate your breakfast game or indulge in a guilt-free dessert with this High Protein Creamy Vanilla Chia Seed Pudding! Packed with wholesome chia seeds, creamy Greek yogurt, and a boost of protein from vanilla protein powder, this recipe offers the perfect blend of nutrition and indulgence. Sweetened naturally with maple syrup and infused with pure vanilla extract, each spoonful is irresistibly velvety and flavorful. Topped with fresh berries and a sprinkle of unsweetened shredded coconut, this pudding is as visually appealing as it is delicious. Ready in just 10 minutes of prep time, with a chilling period to develop its luscious texture, this high-protein chia pudding is an excellent make-ahead option for busy mornings or healthy treats. Perfect for those seeking a high-protein, gluten-free, and nutrient-rich delight!
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Recipe Information
Ingredients
- 2 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 0.5 cup chia seeds
- 1 teaspoon pure vanilla extract
- 2 tablespoons maple syrup
- 0.5 cup Greek yogurt
- 1 cup fresh berries
- 2 tablespoons unsweetened shredded coconut
Instructions
In a large mixing bowl, whisk together almond milk, vanilla protein powder, vanilla extract, and maple syrup until well combined.
Add the chia seeds to the liquid mixture and stir thoroughly to ensure that they are evenly distributed.
Cover the bowl and place it in the refrigerator for at least 4 hours or overnight to allow the mixture to thicken to a pudding-like consistency.
After the pudding has set, stir in the Greek yogurt until smooth and creamy.
Divide the chia seed pudding into 4 portions and top each with fresh berries and a sprinkle of shredded coconut.
Serve cold and enjoy this high protein treat as a breakfast option or a sweet, satisfying dessert!
Nutrition Facts
Calories |
940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 21.3 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 47.4 g | ||
| Protein | 51.6 g | 103% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1688 mg | 130% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
