High Protein Creamy Tuna Spread
Elevate your snack game with this High Protein Creamy Tuna Spread, a deliciously nutritious option perfect for meal prep or entertaining! This quick, no-cook recipe combines protein-packed canned tuna, Greek yogurt, and creamy cottage cheese to create a luscious, guilt-free spread. Flavored with tangy Dijon mustard, zesty lemon juice, and fresh dill, and enhanced by the crunch of celery and red onion, this light yet satisfying dish bursts with flavor and texture. Ready in just 15 minutes, it’s perfect for spreading on whole-grain bread, filling wraps, or serving as a dip alongside your favorite fresh veggies. Packed with nutrients and easy to make, this tuna spread is a must-try for anyone seeking healthy, high-protein snack ideas!
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Recipe Information
Ingredients
- 10 ounces canned tuna, drained
- 0.5 cup Greek yogurt
- 0.5 cup cottage cheese
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 0.25 cup celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, add the drained canned tuna and break it up with a fork into small pieces.
Add the Greek yogurt and cottage cheese to the bowl, mixing thoroughly until the tuna is well coated and a creamy consistency is achieved.
Stir in the Dijon mustard and lemon juice, ensuring even distribution throughout the mixture.
Add the finely chopped celery and red onion to the mixture, and mix well for added crunch and flavor.
Fold in the fresh chopped dill for a burst of herby freshness.
Season the spread with salt and black pepper, adjusting to taste.
Cover and refrigerate the tuna spread for at least 30 minutes to allow the flavors to meld.
Serve the high protein creamy tuna spread on whole grain bread, in wraps, or as a dip with fresh veggies.
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 2931 mg | 127% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 14.3 g | ||
| Protein | 88.9 g | 178% | |
| Vitamin D | 19.1 mcg | 96% | |
| Calcium | 200 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
