High Protein Creamy Tuna Mousse
Delight your taste buds with this *High Protein Creamy Tuna Mousse*, a versatile and nutritious recipe that's perfect as an appetizer or light snack. Made with fresh, flaky tuna fillets, creamy Greek yogurt, and tangy cream cheese, this mousse is luxuriously smooth and packed with protein. A hint of zesty lemon juice, aromatic dill, and a touch of garlic powder elevate its flavor profile, while the addition of gelatin gives it the perfect set texture you crave in every spoonful. Ready in under 30 minutes (plus chilling time), this recipe is a show-stopping choice for gatherings or meal prep. Serve it chilled with crackers, crusty bread, or vibrant veggie sticks for a high-protein, low-carb delight that’s as sophisticated as it is simple. Ideal for health-conscious foodies, seafood lovers, or those seeking creative ways to enjoy tuna!
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Recipe Information
Ingredients
- 300 g fresh tuna fillets
- 200 g cream cheese
- 100 g Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons dill
- 10 g gelatin powder
- 50 ml cold water
Instructions
Start by poaching the fresh tuna fillets. Place them in a saucepan, cover with water, and bring to a gentle simmer over medium heat. Cook for about 8-10 minutes or until the tuna is cooked through and flakes easily.
Remove the tuna from the water, let it cool slightly, and then flake it into smaller pieces using a fork.
In a small bowl, sprinkle the gelatin powder over 50 ml of cold water. Let it sit for about 5 minutes to bloom.
Once bloomed, gently heat the gelatin-water mixture in the microwave or over low heat until the gelatin dissolves completely, being careful not to boil it.
In a large mixing bowl, combine the cream cheese and Greek yogurt. Beat with an electric mixer until smooth and creamy.
Add the flaked tuna, lemon juice, garlic powder, black pepper, salt, and dill to the cream cheese mixture. Mix well to combine all the ingredients.
Gradually incorporate the dissolved gelatin into the tuna mixture, mixing continuously to ensure that the gelatin is evenly distributed.
Spoon the mixture into individual ramekins or a serving dish. Cover and refrigerate for at least 2 hours, allowing the mousse to set.
Before serving, optionally garnish with additional fresh dill or lemon slices for a decorative touch. Serve chilled with crackers, fresh bread, or vegetable sticks.
Nutrition Facts
Calories |
1215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.5 g | 93% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 355 mg | 118% | |
| Sodium | 2018 mg | 88% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 11.1 g | ||
| Protein | 115.5 g | 231% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 324 mg | 25% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
