High Protein Creamy Tuna Dip
Packed with protein and brimming with fresh, zesty flavors, this High Protein Creamy Tuna Dip is the perfect blend of indulgence and nutrition. Featuring succulent canned tuna, tangy Greek yogurt, and velvety cream cheese, this dip is irresistibly creamy yet light. Enhanced with crunchy bits of red onion and celery, a hint of lemon, and the herbal brightness of fresh parsley, every bite bursts with texture and flavor. Ready in just 15 minutes, this quick and easy recipe is ideal for healthy snacking, party platters, or a satisfying appetizer. Serve it chilled with crisp veggie sticks, whole-grain crackers, or pita chips for a guilt-free treat that’s high in protein and low in fuss. Perfect for meal preps and gatherings alike, this versatile dip is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna, drained
- 1 cup Greek yogurt, plain
- 4 ounces Cream cheese, softened
- 0.25 cup Red onion, finely chopped
- 0.25 cup Celery, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 2 teaspoons Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the drained canned tuna, Greek yogurt, and softened cream cheese.
Using a fork or a hand mixer, blend the ingredients until smooth and well combined.
Add the finely chopped red onion, celery, and fresh parsley to the tuna mixture and stir until evenly distributed.
Stir in the lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Mix until all ingredients are fully incorporated.
Taste the dip and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your taste preferences.
Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld and the dip to firm up slightly.
Serve chilled with vegetable sticks, whole-grain crackers, or pita chips. Enjoy your creamy, high-protein tuna dip!
Nutrition Facts
Calories |
967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 2988 mg | 130% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 16.1 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 473 mg | 36% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1406 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
