High Protein Creamy Salmon Soup
Dive into a bowl of comfort with this High Protein Creamy Salmon Soup, a hearty and nutritious dish that's as satisfying as it is delicious! Packed with tender salmon bites, vibrant vegetables, and rich, velvety cream, this soup is a protein powerhouse perfect for a wholesome meal. The aromatic blend of garlic, onion, and dill elevates the flavors, while a splash of lemon juice adds a zesty brightness. Ready in just 40 minutes, this easy one-pot recipe is ideal for busy nights or meal prepping. Whether you're aiming for a healthy lifestyle or just craving something cozy, this creamy salmon soup ticks all the boxes!
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Recipe Information
Ingredients
- 500 grams Salmon fillets, skinless and boneless
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic cloves, minced
- 2 stalks Celery stalks, chopped
- 1 large Carrot, diced
- 4 cups Fish stock or broth
- 1 cup Heavy cream
- 1 cup Frozen green peas
- 2 tablespoons Fresh dill, chopped
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 2 tablespoons Lemon juice
Instructions
Cut the salmon fillets into bite-sized pieces and set aside.
In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, chopped celery, and diced carrot. Sauté for about 5 minutes, or until the vegetables are softened and the onion is translucent.
Pour in the fish stock or broth and bring to a gentle simmer.
Add the salmon pieces to the pot and cook for about 5-7 minutes, or until the salmon is cooked through and flakes easily.
Stir in the heavy cream and frozen green peas. Allow the soup to simmer for another 3 minutes until the peas are heated through and the soup is creamy.
Season the soup with salt, ground black pepper, and fresh dill. Stir well to combine.
Add lemon juice and stir again, adjusting the seasoning if necessary.
Serve hot, garnished with additional fresh dill if desired.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 1428 mg | 62% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 5.0 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 12.8 mcg | 64% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1087 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
