High Protein Creamy Salmon Pasta
Elevate your weeknight dinner game with our High Protein Creamy Salmon Pasta—an irresistibly satisfying and nutritious dish that combines wholesome ingredients with indulgent flavors. This recipe features hearty whole wheat pasta tossed with tender, flaked salmon, sautéed spinach, and juicy cherry tomatoes, all enveloped in a luscious, protein-packed sauce made from fat-free Greek yogurt and grated parmesan cheese. Fresh lemon juice and dill add a refreshing tang and herby aroma, while garlic and oregano infuse the dish with mouthwatering savory notes. Ready in just 35 minutes, this easy-to-make meal is perfect for fueling up after a busy day and serves as an impressive, crowd-pleasing option. Whether you're looking for a high-protein recipe, creamy pasta ideas, or healthy salmon dishes, this delightful creation ticks all the boxes.
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Recipe Information
Ingredients
- 300 g whole wheat pasta
- 400 g salmon fillets, skinless
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 100 g fresh spinach leaves
- 150 g cherry tomatoes, halved
- 200 g fat-free Greek yogurt
- 50 g parmesan cheese, grated
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.5 tsp black pepper, freshly ground
- 1 tbsp fresh dill, chopped
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta.
While the pasta is cooking, heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the salmon fillets and season with salt and pepper. Cook for 4-5 minutes on each side until golden brown and cooked through. Remove the salmon from the skillet and set aside to cool slightly.
In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 1 minute until fragrant.
Add the spinach leaves and cherry tomatoes to the skillet. Cook for 3-4 minutes until the spinach is wilted and the tomatoes are soft.
In a small bowl, mix the Greek yogurt, parmesan cheese, lemon juice, and dried oregano. Stir until well combined.
Flake the cooked salmon into bite-sized pieces, then add it back into the skillet with the spinach and tomatoes.
Reduce the heat to low and add the cooked pasta to the skillet. Pour the yogurt mixture over the pasta and gently combine everything, adding a bit of the reserved pasta water to loosen the sauce if necessary.
Add more salt and pepper to taste. Stir in the chopped fresh dill just before serving.
Divide the creamy salmon pasta among four bowls and serve immediately.
Nutrition Facts
Calories |
1762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 308 mg | 102% | |
| Sodium | 2437 mg | 106% | |
| Total Carbohydrate | 103.7 g | 38% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 15.8 g | ||
| Protein | 165.4 g | 331% | |
| Vitamin D | 37.0 mcg | 185% | |
| Calcium | 1050 mg | 81% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 3844 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
