High Protein Creamy Rose Sauce
Indulge in the rich, velvety goodness of this High Protein Creamy Rose Sauce, a delicious yet balanced recipe that combines nourishment with indulgence. Featuring tender, perfectly seasoned diced chicken breast and infused with garlic, juicy crushed tomatoes, and a hint of red pepper flakes for a subtle kick, this sauce is a savory masterpiece. The secret to its irresistibly creamy texture lies in the addition of protein-packed plain Greek yogurt and a generous sprinkle of Parmesan cheese, creating a luscious blend that's both satisfying and nutritious. Fresh basil adds a final burst of aromatic flavor, tying it all together. Ready in just 30 minutes and perfect for serving over your favorite pasta or as a decadent dipping sauce, this protein-rich recipe is an ideal choice for busy weeknights or hearty, crowd-pleasing meals.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 pound Boneless, skinless chicken breast, diced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 14-ounce can Crushed tomatoes
- 1 cup Plain Greek yogurt
- 0.5 cup Parmesan cheese, grated
- 0.25 cup Fresh basil leaves, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Add the diced chicken breast to the skillet, season with salt, black pepper, and red pepper flakes. Cook until the chicken is browned and cooked through, about 5-7 minutes.
Pour in the crushed tomatoes and bring to a simmer. Let it simmer for about 5 minutes, allowing the flavors to meld together.
Reduce the heat to low and stir in the Greek yogurt until the sauce is creamy and well combined.
Add the grated Parmesan cheese and stir until melted and incorporated into the sauce.
Taste and adjust seasoning with more salt or pepper if needed.
Remove from heat and stir in the chopped basil leaves.
Serve the creamy rose sauce over your choice of pasta or use it as a delicious dipping sauce.
Nutrition Facts
Calories |
1452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 3497 mg | 152% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 20.4 g | ||
| Protein | 186.3 g | 373% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 918 mg | 71% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2515 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
