High Protein Creamy Raspberry Smoothie
Satisfy your cravings and fuel your day with this High Protein Creamy Raspberry Smoothie—your ticket to a refreshing, nutrient-packed treat that’s as delicious as it is healthy! Packed with the tart sweetness of frozen raspberries, the creamy richness of vanilla Greek yogurt, and a boost of protein from vanilla protein powder, this smoothie delivers a perfect balance of flavor and sustenance. Unsweetened almond milk keeps it light and dairy-free, while chia seeds provide a healthy dose of fiber and omega-3s. Sweetened naturally with honey and thickened with ice cubes, this smoothie is blended to silky perfection in just five minutes. Perfect for busy mornings, post-workout recovery, or a nutritious snack, this high-protein raspberry smoothie will leave you feeling satisfied and energized. Add this vibrant pink powerhouse to your routine for a healthy, flavorful indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Frozen raspberries
- 1 cup Vanilla Greek yogurt
- 0.5 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 tablespoon Chia seeds
- 1 tablespoon Honey
- 4 pieces Ice cubes
Instructions
Begin by gathering all the ingredients. Make sure the raspberries are frozen for a thicker, creamier texture.
In a blender, add the frozen raspberries, vanilla Greek yogurt, and unsweetened almond milk.
Add the vanilla protein powder on top of the wet ingredients to ensure even mixing.
Sprinkle in the chia seeds, which will add extra fiber and omega-3 fatty acids to your smoothie.
Drizzle honey over the mixture for additional sweetness; adjust the amount according to your taste.
Include the ice cubes to help thicken the smoothie and add an extra refreshing touch.
Blend the ingredients on high speed for about 1-2 minutes or until the mixture is completely smooth and creamy.
Stop the blender and scrape down the sides if necessary, then blend for an additional 10-20 seconds for an even consistency.
Pour the smoothie into two glasses and serve immediately for best results. Enjoy your high protein creamy raspberry smoothie!
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 50.0 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 781 mg | 60% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
