High Protein Creamy Raspberry Oatmeal
Power up your mornings with this High Protein Creamy Raspberry Oatmeal—an indulgent yet wholesome breakfast designed to keep you energized and satisfied. Featuring nutrient-rich rolled oats simmered in a blend of unsweetened almond milk and water, this recipe is elevated with vanilla protein powder, chia seeds, and ground flaxseed for a protein-packed boost. Fresh, juicy raspberries add a burst of natural sweetness and vibrant color, while a touch of honey or maple syrup balances the flavors perfectly. Finished with a sprinkle of sliced almonds for crunch, this creamy oatmeal is the ultimate healthy comfort food, ready in just 15 minutes. Perfect for busy mornings or post-workout refueling, it’s a delicious and nutritious way to kickstart your day!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1.5 cups unsweetened almond milk
- 0.5 cup water
- 1 scoop protein powder (vanilla flavored)
- 1 cup raspberries
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons almonds, sliced
Instructions
In a medium saucepan, combine the rolled oats, almond milk, and water.
Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Reduce the heat to low and let the oats simmer for about 5 minutes, or until they have partially absorbed the liquid and begun to soften.
Stir in the protein powder, chia seeds, ground flaxseed, honey or maple syrup, vanilla extract, and salt. Mix well to ensure everything is thoroughly combined.
Continue to cook for an additional 3-5 minutes, stirring frequently, until the oatmeal reaches your desired consistency.
Gently fold in the raspberries, reserving a few for garnish if desired.
Once the oats are creamy and the raspberries have lightly softened, remove the saucepan from the heat.
Divide the oatmeal between two bowls.
Top each bowl with the reserved raspberries and sliced almonds.
Serve immediately, enjoying your warm and protein-packed creamy raspberry oatmeal.
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 971 mg | 42% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 25.9 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 946 mg | 73% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1122 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
