High Protein Creamy Potato Leek Soup
Warm, comforting, and packed with protein, this High Protein Creamy Potato Leek Soup is a flavorful twist on a classic dish, perfect for cozy nights or meal prep. Blending velvety Russet potatoes with sautéed leeks and garlic, this soup achieves its creamy texture from Greek yogurt instead of heavy cream, making it lighter and health-conscious. The addition of protein-rich chickpeas elevates its nutritional profile, making it both filling and energizing. With vibrant parsley garnish and a quick prep time of just 15 minutes, this wholesome soup is ideal for busy yet health-focused home cooks. Vegan-friendly tweaks and rich vegetable broth round out this satisfying, nutrient-packed creation! Perfect for anyone searching for high-protein, low-fat soup options or delicious potato recipes.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 large leeks, cleaned and sliced
- 3 cloves garlic cloves, minced
- 4 medium Russet potatoes, peeled and cubed
- 6 cups vegetable broth
- 1 cup plain Greek yogurt
- 2 cups cooked chickpeas
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
In a large pot, heat olive oil over medium heat.
Add the sliced leeks and sauté for 5 minutes until softened, stirring occasionally.
Add the minced garlic and cook for another 2 minutes, until fragrant.
Stir in the cubed potatoes and cook for 5 minutes, allowing them to absorb some flavor from the leeks and garlic.
Pour in the vegetable broth and bring to a boil.
Reduce heat to low, cover the pot, and let simmer for 20-25 minutes or until the potatoes are tender.
Turn off the heat and use an immersion blender to purée the soup until smooth.
Add the cooked chickpeas to the pot, and stir in the Greek yogurt until well combined.
Season with salt and black pepper to taste.
Ladle the soup into bowls and garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
2519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 73% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 5915 mg | 257% | |
| Total Carbohydrate | 417.6 g | 152% | |
| Dietary Fiber | 65.7 g | 235% | |
| Total Sugars | 65.0 g | ||
| Protein | 109.4 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 987 mg | 76% | |
| Iron | 31.9 mg | 177% | |
| Potassium | 8723 mg | 186% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
