High Protein Creamy Porridge with Mixed Berries
Start your day with a nourishing bowl of High Protein Creamy Porridge with Mixed Berries, the perfect balance of flavor and nutrition to fuel your morning. Made with wholesome rolled oats simmered to creamy perfection in a mix of milk and water, this porridge gets an extra protein boost from vanilla protein powder, making it an ideal breakfast for fitness enthusiasts and busy mornings. Sweetened naturally with honey and topped with fresh mixed berries, crunchy chopped almonds, and a sprinkle of chia seeds, this satisfying dish offers a delightful medley of textures and flavors. Ready in just 15 minutes, it’s quick, customizable, and can be made dairy-free by swapping milk for almond milk. Packed with protein, fiber, and antioxidants, this comforting breakfast will leave you energized and ready to tackle the day.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (or almond milk for a dairy-free option)
- 1 cup water
- 0.5 cup vanilla protein powder
- 2 tablespoons honey
- 0.25 teaspoon salt
- 2 tablespoons chopped almonds
- 1 cup fresh mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 tablespoon chia seeds
Instructions
In a medium saucepan, combine 1 cup of rolled oats, 1 cup of milk or almond milk, and 1 cup of water. Bring to a gentle simmer over medium heat, stirring occasionally.
Once the mixture starts to simmer, reduce the heat to low and cook for about 5 to 7 minutes, stirring frequently, until the oats are tender and the porridge is creamy.
Add 0.5 cup of vanilla protein powder to the porridge and stir until well combined.
Stir in 2 tablespoons of honey and 0.25 teaspoon of salt, mixing well to ensure everything is incorporated.
Once the porridge reaches your desired consistency, remove the saucepan from the heat.
Divide the porridge into two bowls and top each with 1 tablespoon of chopped almonds and 0.5 cup of fresh mixed berries.
Sprinkle 0.5 tablespoon of chia seeds over each bowl for an extra nutrient boost.
Serve immediately and enjoy your high-protein creamy porridge with mixed berries!
Nutrition Facts
Calories |
1279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1000 mg | 44% | |
| Total Carbohydrate | 149.4 g | 54% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 67.5 g | ||
| Protein | 87.3 g | 175% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 983 mg | 76% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1802 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
