High Protein Creamy Peanut Dressing
Elevate your dishes with this High Protein Creamy Peanut Dressing, a luscious and nutrient-packed addition that's ready in just 10 minutes! Featuring smooth peanut butter and protein-rich silken tofu, this velvety dressing is perfectly balanced with a vibrant medley of fresh lime juice, grated ginger, and garlic for a zingy kick. A touch of maple syrup and rice vinegar rounds out the flavor profile, while optional cayenne pepper adds a subtle heat for spice lovers. Whether drizzled over crisp salads, swirled into grain bowls, or used as a delectable veggie dip, this versatile dressing is a delicious way to boost your protein intake. Quick to prepare and fridge-friendly, it’s ideal for meal prep and flavorful, wholesome eating. Perfect keywords include "high-protein dressing," "peanut butter sauce," "easy vegan recipes," and "healthy peanut dressing."
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Recipe Information
Ingredients
- 0.5 cup smooth peanut butter
- 1 cup silken tofu
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons fresh lime juice
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.125 teaspoon cayenne pepper (optional)
Instructions
Begin by draining the silken tofu of excess water. This can be done by gently pressing it between paper towels.
In a blender or food processor, combine the peanut butter, silken tofu, soy sauce, lime juice, maple syrup, rice vinegar, grated ginger, minced garlic, water, salt, and cayenne pepper if using.
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your equipment.
Taste the dressing and adjust the seasoning if necessary, adding more lime juice for tanginess, more maple syrup for sweetness, or additional salt to enhance the flavors.
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Stir the dressing before serving as it may slightly thicken in the fridge. If needed, thin it out with a little water until the desired consistency is reached.
Serve the creamy peanut dressing over salads, grain bowls, or as a tasty dip for vegetables.
Nutrition Facts
Calories |
982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2134 mg | 93% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 23.1 g | ||
| Protein | 45.8 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 851 mg | 65% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
