High Protein Creamy Peanut Butter Smoothie
Indulge in the perfect balance of flavor and nutrition with this High Protein Creamy Peanut Butter Smoothie! Packed with wholesome ingredients like banana, Greek yogurt, and a scoop of vanilla protein powder, this recipe is a delicious way to fuel your day. The rich, nutty taste of peanut butter blends effortlessly with the natural sweetness of honey and the creaminess of almond milk, creating a smoothie that’s as satisfying as it is nutritious. A sprinkle of chia seeds adds an extra boost of fiber and omega-3s, while the ice cubes ensure a refreshingly chilled texture. Ready in just 10 minutes, this high-protein smoothie is ideal for a post-workout recovery drink or a quick, energizing breakfast.
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Recipe Information
Ingredients
- 1 medium banana
- 2 tablespoons peanut butter
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt
- 4 pieces ice cubes
- 1 teaspoon honey
- 1 teaspoon chia seeds
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Add the banana chunks, peanut butter, and vanilla protein powder into a blender.
Pour in unsweetened almond milk and Greek yogurt to provide creaminess and additional protein.
Add ice cubes to the blender to create a chilled and refreshing texture.
Drizzle honey for natural sweetness.
Sprinkle chia seeds for added nutrients and a slight texture contrast.
Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Check the consistency and add more almond milk if you prefer a thinner smoothie.
Pour the smoothie into a large glass and enjoy immediately.
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 384 mg | 17% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 35.3 g | ||
| Protein | 52.2 g | 104% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 884 mg | 68% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1084 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
