High Protein Creamy Oatmeal Porridge
Elevate your breakfast game with this High Protein Creamy Oatmeal Porridge, a nutrient-packed recipe perfect for jumpstarting your day. Made with wholesome rolled oats simmered in almond milk and water, this comforting porridge gains a creamy texture enhanced by vanilla-flavored protein powder and chia seeds for a substantial protein boost. Ground cinnamon and banana add natural sweetness and warm flavors, while a drizzle of honey balances the dish beautifully. Topped with fresh berries and crunchy chopped nuts, this hearty bowl is visually stunning and loaded with essential vitamins, fiber, and flavor. Ready in just 15 minutes, this recipe is an ideal choice for a busy morning or post-workout meal. Whether you're fueling up before tackling a big day or simply craving something indulgent yet nutritious, this high-protein oatmeal porridge delivers the perfect blend of taste and health.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 scoop vanilla-flavored protein powder
- 2 tablespoons chia seeds
- 0.5 teaspoon ground cinnamon
- 1 medium banana
- 1 tablespoon honey
- 0.5 cup fresh berries
- 2 tablespoons chopped nuts
- 1 cup water
Instructions
In a medium saucepan, combine the rolled oats, almond milk, and water.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Reduce the heat to low and let the oats simmer, stirring frequently, until they begin to thicken, about 5 minutes.
Add the vanilla protein powder, chia seeds, and ground cinnamon to the pot.
Continue cooking and stirring for an additional 3-4 minutes, until the porridge reaches a creamy consistency.
Remove the saucepan from heat and slice the banana into thin slices.
Stir half of the sliced banana into the oatmeal for sweetness.
Divide the oatmeal into two bowls and top each bowl with the remaining banana slices.
Drizzle 0.5 tablespoon of honey over each bowl, if desired for sweetness.
Garnish each serving with fresh berries and a tablespoon of chopped nuts for an extra boost of flavor and texture.
Serve the high protein creamy oatmeal porridge warm and enjoy your nutritious start to the day!
Nutrition Facts
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 508 mg | 22% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 45.6 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1187 mg | 91% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1358 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
