High Protein Creamy Oat Porridge
Kickstart your day with this High Protein Creamy Oat Porridge—a hearty, nutrient-packed breakfast that’s as indulgent as it is energizing! Combining wholesome rolled oats with Greek yogurt, vanilla protein powder, and chia seeds, this recipe is a powerhouse of protein and fiber, perfect for fueling busy mornings or post-workout recovery. The creamy texture is irresistible, enhanced by a soothing infusion of cinnamon and a touch of natural sweetness from honey or maple syrup. Topped with juicy blueberries and crunchy sliced almonds, each spoonful delivers a delightful contrast of flavors and textures. Ready in just 15 minutes, this easy-to-make dish is ideal for meal preppers and health-conscious food lovers alike. Whether you’re aiming to boost your protein intake or simply crave a comforting breakfast, this recipe is sure to become a fan favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk of choice
- 1 scoop vanilla protein powder
- 1 cup Greek yogurt
- 1 tablespoon chia seeds
- 2 tablespoons sliced almonds
- 0.5 cup blueberries
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon ground cinnamon
- 1 pinch pinch of salt
Instructions
In a medium saucepan, combine rolled oats, water, and milk. Bring the mixture to a simmer over medium heat, stirring occasionally.
Once simmering, add a pinch of salt and reduce the heat to low, continuing to stir until the oats are soft and the mixture is creamy, about 5 minutes.
Remove the saucepan from heat. Stir in the vanilla protein powder until fully combined, ensuring there are no lumps.
Mix in the Greek yogurt and chia seeds, stirring until well combined and the porridge is smooth and creamy.
Divide the porridge into two bowls. Top each serving with sliced almonds, blueberries, and a drizzle of honey or maple syrup for sweetness.
Sprinkle with ground cinnamon to enhance the flavor and enjoy your high-protein, creamy oat porridge immediately.
Nutrition Facts
Calories |
964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 112.3 g | 41% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 43.7 g | ||
| Protein | 68.2 g | 136% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 866 mg | 67% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1289 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
