High Protein Creamy Milk Pudding
Indulge in the velvety charm of this High Protein Creamy Milk Pudding, a perfect marriage of taste and nutrition that’s ideal for health-conscious dessert lovers. Featuring low-fat milk infused with the richness of vanilla protein powder, this recipe packs a satisfying high-protein punch to keep you energized and satiated. Its silky texture comes from cornstarch and creamy Greek yogurt, while hints of vanilla and your favorite sweetener add layers of irresistible flavor. Ready in under 30 minutes and chilled to perfection, this no-bake pudding is a guilt-free treat that makes for an elegant finish to any meal. Serve it with fresh berries or a dash of cinnamon for a wholesome, beautifully presented dessert that’s as nourishing as it is delicious.
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Recipe Information
Ingredients
- 2 cups Low-fat milk
- 1 scoop Vanilla protein powder
- 2 tablespoons Cornstarch
- 2 tablespoons Sweetener (e.g. stevia, erythritol)
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 1 cup Greek yogurt
Instructions
In a medium saucepan, whisk together the low-fat milk and cornstarch until the cornstarch is completely dissolved.
Place the saucepan over medium heat and continuously stir the mixture.
As the mixture begins to warm, add in the vanilla protein powder and continue to stir until well incorporated.
Add the sweetener and a pinch of salt, stirring constantly.
Continue to cook the mixture for about 10-12 minutes, or until it thickens and coats the back of a spoon. Be sure not to let it boil.
Once thickened, remove the saucepan from the heat and stir in the vanilla extract.
Allow the pudding to cool slightly, then fold in the Greek yogurt until smooth and creamy.
Divide the pudding evenly into serving dishes or bowls.
Refrigerate for at least 2 hours to set fully.
Serve chilled, optionally garnished with fresh berries or a sprinkle of cinnamon.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 612 mg | 27% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 29.9 g | ||
| Protein | 57.0 g | 114% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 977 mg | 75% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 400 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
