High Protein Creamy Milk Porridge
Start your morning with a warm and nourishing bowl of High Protein Creamy Milk Porridge, a breakfast powerhouse designed to keep you fueled and satisfied. This quick and easy recipe combines hearty rolled oats, protein-rich whey powder, and creamy Greek yogurt to create a velvety, comforting dish that's packed with nutrients. Enhanced with chia seeds for added fiber and healthy fats, and sweetened naturally with maple syrup, this porridge is a perfect balance of indulgence and health. Topped with fresh fruits, nuts, or seeds, this customizable meal is a feast for both the eyes and the palate. Ready in just 15 minutes, it's an ideal choice for busy mornings when you need a high-protein, energy-boosting start. Perfect for fitness enthusiasts or anyone seeking a nutritious breakfast, this recipe will keep you satisfied all day long!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Milk (or dairy-free milk)
- 2 scoops Whey protein powder (vanilla or plain)
- 0.5 cup Greek yogurt
- 2 tablespoons Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Ground cinnamon
- 1 cup Fresh fruits (such as berries or banana)
- 0.25 cup Nuts or seeds (optional, for topping)
- 1 pinch Pinch of salt
Instructions
In a medium saucepan, combine the rolled oats, milk, and a pinch of salt. Stir to combine.
Place the saucepan over medium heat, stirring occasionally, and bring to a gentle simmer.
Lower the heat and continue to cook for about 5-7 minutes, or until the oats have softened and the mixture has thickened to your liking.
Once the oats are cooked, remove the saucepan from the heat. Stir in the whey protein powder, Greek yogurt, chia seeds, maple syrup, and ground cinnamon until fully combined and smooth.
Divide the porridge into two bowls.
Top each serving with fresh fruits, such as berries or banana slices. If desired, sprinkle some nuts or seeds on top for added texture and flavor.
Serve immediately while warm, and enjoy your nutritious high-protein breakfast.
Nutrition Facts
Calories |
1217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 482 mg | 21% | |
| Total Carbohydrate | 116.8 g | 42% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 44.0 g | ||
| Protein | 97.1 g | 194% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1120 mg | 86% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1836 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
