High Protein Creamy Matcha Ice Cream
Indulge in a guilt-free treat with this High Protein Creamy Matcha Ice Cream—a vibrant fusion of health and flavor that’s as nutritious as it is delicious. Made with full-fat coconut milk for a luxuriously creamy base, this recipe packs a protein punch with vanilla whey protein powder while showcasing the earthy allure of matcha powder. Sweetened naturally with maple syrup and infused with vanilla extract for a hint of warmth, this ice cream strikes the perfect balance between indulgence and wellness. Optional chia seeds add a pop of texture and extra nutrients, making it an ideal dessert for fitness enthusiasts or matcha lovers. Quick to prepare and churned to perfection in an ice cream maker, this protein-rich matcha ice cream is great for a refreshing snack or a guilt-free post-workout reward.
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Recipe Information
Ingredients
- 2 cups Full-fat coconut milk
- 0.5 cup Vanilla whey protein powder
- 2 tablespoons Matcha powder
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 tablespoon Chia seeds (optional)
Instructions
In a blender, combine the full-fat coconut milk, vanilla whey protein powder, matcha powder, maple syrup, vanilla extract, and salt.
Blend on medium speed until all ingredients are thoroughly combined and the mixture is smooth.
If using chia seeds for extra texture and nutrition, stir them into the mixture with a spoon after blending.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions until the ice cream reaches a soft-serve consistency, typically around 20-25 minutes.
Transfer the ice cream to a lidded container and freeze for at least 2-3 hours for a firmer texture.
Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly for easier scooping.
Serve and enjoy your high protein creamy matcha ice cream, optionally garnished with a sprinkle of matcha powder or chia seeds.
Nutrition Facts
Calories |
1884 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.1 g | 157% | |
| Saturated Fat | 102.4 g | 512% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 763 mg | 33% | |
| Total Carbohydrate | 100.1 g | 36% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 71.9 g | ||
| Protein | 111.3 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 564 mg | 43% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 2226 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
