High Protein Creamy Mashed Potatoes with Spinach
Elevate your side dish game with these High Protein Creamy Mashed Potatoes with Spinach! Perfectly smooth and fluffy russet potatoes are blended with tangy Greek yogurt, rich unsalted butter, and a splash of milk to create an irresistibly creamy texture, while unflavored protein powder adds a nutritious boost. Fresh baby spinach sautéed with garlic amps up the flavor and adds a vibrant, healthful twist. This recipe is ideal for those seeking a nutritious yet indulgent side dish that fits well in high-protein diets. Ready in just 45 minutes, it’s a quick and delicious option for family dinners or meal prep. Serve it alongside your favorite proteins, and enjoy a hearty, wholesome side that’s sure to impress!
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Recipe Information
Ingredients
- 2 pounds russet potatoes
- 4 cups baby spinach
- 1 cup Greek yogurt
- 1/4 cup protein powder, unflavored
- 4 tablespoons unsalted butter
- 1/2 cup milk
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Peel and chop the russet potatoes into even-sized chunks.
Place the potatoes in a large pot and cover them with cold water, adding a pinch of salt. Bring to a boil over medium-high heat and cook for about 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.
While the potatoes are cooking, wash the spinach thoroughly and set aside.
In a small skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add the baby spinach to the skillet, stirring frequently until wilted, about 2-3 minutes. Remove from heat and set aside.
Once the potatoes are cooked, drain them well and return to the pot.
Add the Greek yogurt, unsalted butter, and milk to the potatoes. Use a potato masher or hand mixer to mash until smooth and creamy.
Mix in the unflavored protein powder, ensuring it is fully incorporated.
Fold the sautéed spinach and garlic into the mashed potatoes.
Season with salt and black pepper and stir to combine. Adjust seasoning to taste.
Serve the high protein creamy mashed potatoes warm as a delicious side dish.
Nutrition Facts
Calories |
1917 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 2813 mg | 122% | |
| Total Carbohydrate | 225.6 g | 82% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 24.8 g | ||
| Protein | 99.8 g | 200% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 802 mg | 62% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 5859 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
