High Protein Creamy Mango Yoghurt
Indulge in the tropical goodness of this High Protein Creamy Mango Yoghurt, a refreshing, nutrient-packed treat that’s perfect for breakfast, a post-workout snack, or a light dessert. Made with luscious Greek yogurt, ripe mango, and vanilla whey protein powder, this recipe delivers a satisfying protein boost while keeping it naturally sweet with a touch of honey and tangy lime juice. Chia seeds add a delightful texture and a dose of fiber, while chopped almonds and fresh mint leaves provide a crunchy, aromatic garnish. Ready in just 15 minutes and no cooking required, this quick and easy protein yoghurt bowl offers a velvety, creamy texture and vibrant flavors you’ll crave. Enjoy it as is or chill it for an extra refreshing kick! Keywords: high protein mango yoghurt, healthy dessert, no-cook recipe, easy breakfast, quick snack.
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Recipe Information
Ingredients
- 400 grams Greek yogurt
- 1 large Mango, ripe
- 30 grams Whey protein powder, vanilla
- 2 tablespoons Chia seeds
- 1 tablespoon Honey
- 1 teaspoon Lime juice
- 2 tablespoons Almonds, chopped
- 4 leaves Fresh mint leaves
Instructions
Peel and chop the mango into small cubes, reserving a few for garnish.
In a blender, combine the Greek yogurt, most of the cubed mango, whey protein powder, chia seeds, honey, and lime juice. Blend until smooth and creamy.
Pour the mixture into serving bowls or glasses.
Garnish with the reserved mango cubes, chopped almonds, and fresh mint leaves.
Serve immediately for the best texture and flavor, or chill in the refrigerator for up to an hour if you prefer it colder.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 35.1 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 412 mg | 32% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
