High Protein Creamy Herb Dip
Elevate your snack game with this High Protein Creamy Herb Dip, a blend of wholesome ingredients and vibrant flavors! Crafted with creamy Greek yogurt and low-fat cottage cheese, this light yet protein-packed dip is perfect for those seeking a nutritious option. Fresh parsley, dill, and chives infuse every bite with garden-fresh zest, while garlic and onion powder add a savory depth. A splash of lemon juice provides a tangy brightness that ties it all together. Ready in just 15 minutes, this versatile dip pairs beautifully with crunchy veggies, whole-grain crackers, or as a zesty sandwich spread. Perfect for meal preppers and health-conscious foodies, this easy-to-make dip merges nutrition with bold flavor—making it a must-try for your next gathering or snack session!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 1 cup Low-fat cottage cheese
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- 1 tablespoon Fresh chives, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
In a large mixing bowl, combine the plain Greek yogurt and low-fat cottage cheese.
Using a hand blender or a food processor, blend the mixture until smooth and creamy.
Add the fresh parsley, dill, and chives to the bowl.
Sprinkle in the garlic powder, onion powder, salt, and black pepper.
Add the lemon juice and mix everything together until the herbs and spices are evenly distributed throughout the dip.
Taste and adjust the seasonings if necessary, adding more salt or lemon juice to taste.
Transfer the dip to a serving bowl and garnish with extra chopped herbs if desired.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Serve chilled with fresh vegetables, whole-grain crackers, or as a spread for sandwiches.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 1998 mg | 87% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 18.5 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 554 mg | 43% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 767 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
