High Protein Creamy Herb Cheese Dip
Elevate your snacking game with this High Protein Creamy Herb Cheese Dip, a nutritious twist on a classic crowd-pleaser! Packed with protein from low-fat cottage cheese, Greek yogurt, and unflavored whey protein powder, this guilt-free dip is as wholesome as it is flavorful. Infused with the aromatic blend of fresh parsley, chives, dried dill, and a splash of bright lemon juice, each bite bursts with refreshing herbaceous goodness. Quick to prepare in just 15 minutes, this creamy, velvety dip is perfect for pairing with crisp vegetable sticks, whole-grain crackers, or as a topping for your favorite savory dishes. With its smooth texture and high protein content, it’s the ultimate healthy appetizer suited for gatherings, meal prep, or in-between snacks. Satisfy your cravings while supporting your nutritional goals with this easy, irresistible recipe!
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Recipe Information
Ingredients
- 2 cups Low-fat cottage cheese
- 1 cup Greek yogurt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons Dried dill
- 2 tablespoons Chopped fresh parsley
- 2 tablespoons Chopped fresh chives
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Whey protein powder (unflavored)
Instructions
In a food processor or blender, combine the low-fat cottage cheese and Greek yogurt. Blend until smooth and creamy.
Add the garlic powder, onion powder, dried dill, fresh parsley, fresh chives, and lemon juice to the mixture.
Season with salt and black pepper, and blend again until the herbs are evenly distributed throughout the dip.
Incorporate the unflavored whey protein powder by adding it to the blend, and mix until fully combined and smooth.
Taste the dip and adjust seasoning if necessary. You may add more salt, pepper, or lemon juice to your preference.
Transfer the dip to a serving bowl and refrigerate for at least an hour to allow the flavors to meld.
Serve chilled with vegetable sticks, whole grain crackers, or your choice of dipping items.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 2829 mg | 123% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 27.7 g | ||
| Protein | 115.4 g | 231% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1026 mg | 79% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1388 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
