High Protein Creamy Ham Pasta
Indulge in a wholesome and satisfying dish with this High Protein Creamy Ham Pasta—a perfect blend of comfort and nutrition. Made with whole grain or high-protein pasta, this recipe boasts a velvety sauce crafted from Greek yogurt, Parmesan cheese, and low-sodium chicken broth, delivering a luscious, guilt-free creaminess. Tender bites of browned ham and vibrant fresh spinach add a savory and hearty touch, while a hint of garlic, red pepper flakes, and a splash of lemon juice elevate the flavors to perfection. Ready in just 35 minutes, this quick and easy pasta dish is an ideal weeknight meal for the whole family, packed with protein and bursting with flavor.
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Recipe Information
Ingredients
- 8 ounces whole grain fettuccine or high-protein pasta
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 8 ounces ham, diced
- 1 cup low-sodium chicken broth
- 1 cup greek yogurt
- 1 cup parmesan cheese, grated
- 2 cups spinach, fresh and chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon lemon juice
Instructions
Bring a large pot of salted water to a boil. Add the whole grain fettuccine or high-protein pasta and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the diced ham to the skillet and cook for about 3-4 minutes until it starts to brown slightly.
Pour in the low-sodium chicken broth and bring to a simmer. Let it cook for about 2 minutes to allow the flavors to meld.
Reduce the heat to low and stir in the Greek yogurt, ensuring it is well combined. Be careful not to let the mixture boil, as this could cause the yogurt to curdle.
Add the grated Parmesan cheese to the skillet and stir until it melts into the sauce, creating a creamy consistency.
Fold in the chopped spinach and let it wilt for about 1-2 minutes.
Season the sauce with salt, black pepper, and red pepper flakes, adjusting according to taste.
Add the cooked pasta to the skillet and toss to coat evenly with the creamy ham sauce.
Stir in the lemon juice to brighten the flavors just before serving.
Serve hot, garnished with additional Parmesan cheese if desired.
Nutrition Facts
Calories |
1802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 201 mg | 67% | |
| Sodium | 5568 mg | 242% | |
| Total Carbohydrate | 192.5 g | 70% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 16.4 g | ||
| Protein | 130.7 g | 261% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1313 mg | 101% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2487 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
