High Protein Creamy Garlic Dip
Elevate your snack game with this High Protein Creamy Garlic Dip, a perfect blend of indulgence and nutrition! Made with protein-rich Greek yogurt and unflavored whey protein powder, this dip offers a creamy, velvety texture without compromising on health. Freshly minced garlic, zesty lemon juice, and a hint of olive oil create a bold, tangy flavor, while chopped parsley adds a pop of freshness. Ready in just 15 minutes, this no-cook dip is perfect for pairing with crisp veggies, warm pita, or your favorite chips. Packed with flavor, protein, and versatility, it’s an irresistible addition to any party platter or healthy snacking routine!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 4 ounces Cream cheese, softened
- 2 tablespoons Whey protein powder, unflavored
- 3 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
Instructions
In a medium mixing bowl, combine the Greek yogurt and softened cream cheese. Use a whisk or an electric mixer to blend until smooth and creamy.
Add the unflavored whey protein powder and mix well until fully incorporated, ensuring there are no lumps.
Stir in the minced garlic, freshly squeezed lemon juice, and olive oil. Mix until evenly distributed.
Fold in the chopped fresh parsley, and season with salt and black pepper. Adjust seasoning to taste.
Transfer the dip into a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give the dip a quick stir and garnish with additional chopped parsley, if desired.
Serve with an assortment of fresh vegetables, warm pita bread, or your favorite chips.
Nutrition Facts
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 1660 mg | 72% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 12.3 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
