High Protein Creamy Curry Dressing
Elevate your salads, dips, and dishes with this irresistible High Protein Creamy Curry Dressing! Packed with protein-rich Greek yogurt and nutrient-dense chickpea flour, this easy-to-make dressing combines the bold, warming flavors of curry powder with the tangy brightness of fresh lemon juice and a touch of sweetness from honey. Enhanced with aromatic garlic and the silkiness of extra virgin olive oil, this creamy creation not only delivers a satisfying texture but also a balanced, savory-sweet profile. The recipe comes together in just 10 minutes and is perfect for meal prep, as it tastes even better after chilling to let the flavors meld. Ideal for health-conscious food lovers, this high-protein dressing doubles as a dip or sauce—making it a versatile addition to your culinary arsenal!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons Chickpea flour
- 1 tablespoon Curry powder
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cloves Garlic, minced
- 2 tablespoons Water
Instructions
In a medium mixing bowl, combine the Greek yogurt and chickpea flour. Whisk together until smooth and well incorporated.
Add the curry powder, extra virgin olive oil, and lemon juice to the yogurt mixture. Stir until the ingredients are evenly distributed.
Mix in the honey, salt, and black pepper. Adjust seasoning to taste if necessary.
Stir in the minced garlic, making sure it is evenly incorporated throughout the dressing.
Slowly add the water, one tablespoon at a time, while stirring the mixture. Continue to stir until the desired consistency is achieved. You may add more water if you prefer a thinner dressing.
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld.
Serve the creamy curry dressing over salads, as a dip for veggies, or as a sauce for your favorite dishes.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3313 mg | 144% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 26.1 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 445 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
