High Protein Creamy Cottage Cheese Sauce
Elevate your meals with this High Protein Creamy Cottage Cheese Sauce, a versatile and wholesome recipe that’s as delicious as it is nutritious. Crafted with creamy cottage cheese, nutty Parmesan, and aromatic garlic, this sauce boasts a luscious texture while packing a protein punch. A hint of citrusy lemon juice mingles with dried basil and oregano for a burst of fresh flavor, making it perfect for pairing with pasta, baked potatoes, or even as a savory dip for veggies and bread. Ready in just 15 minutes, this quick and easy recipe uses simple, healthy ingredients to transform your everyday dishes into gourmet creations. Low-fat or regular cottage cheese options ensure you can customize it to suit your dietary preferences. Whether you’re meal prepping or whipping up dinner in a pinch, this high-protein cottage cheese sauce is sure to become a favorite in your kitchen!
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Recipe Information
Ingredients
- 1 cup cottage cheese (low-fat or regular)
- 0.5 cup milk (or milk alternative)
- 2 tablespoons extra-virgin olive oil
- 0.25 cup parmesan cheese, grated
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried basil
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a blender or food processor, combine the cottage cheese, milk, and extra-virgin olive oil. Blend until smooth and creamy.
Add the grated parmesan cheese, minced garlic, lemon juice, dried basil, dried oregano, salt, and black pepper to the blender. Blend again until all ingredients are well incorporated and the sauce is smooth.
Transfer the sauce to a small saucepan and place over medium-low heat.
Gently warm the sauce, stirring frequently, for about 5 minutes or until heated through. Avoid boiling to maintain the creamy consistency.
Taste and adjust the seasoning if necessary, adding more salt or pepper to taste.
Serve the creamy cottage cheese sauce immediately over pasta, baked potatoes, or use it as a dip for bread or vegetables.
Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 2355 mg | 102% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 12.1 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 617 mg | 47% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 456 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
