High Protein Creamy Coconut Sauce
Elevate your meals with this High Protein Creamy Coconut Sauce—a luscious blend of plant-based ingredients combining tropical coconut milk with silken tofu for a protein-packed twist. Infused with the rich flavors of peanut butter, soy sauce, fresh ginger, garlic, and a hint of curry spice, this velvety sauce strikes the perfect balance between savory and slightly sweet, thanks to a touch of lime juice and maple syrup. A pinch of chili flakes adds a subtle kick, making it a versatile complement to grilled chicken, crispy tofu, roasted veggies, or any dish needing a gourmet upgrade. Ready in just 20 minutes, this easy-to-make sauce is as nutritious as it is indulgent. Vegan, protein-rich, and irresistibly creamy, it’s the ultimate accompaniment for busy weeknight dinners or special occasions.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can (400 ml) Coconut milk, full-fat
- 200 grams Silken tofu
- 2 tablespoons Peanut butter, natural
- 2 tablespoons Soy sauce
- 1 tablespoon Lime juice, freshly squeezed
- 1 tablespoon Maple syrup
- 1 teaspoon Ginger, fresh and grated
- 2 cloves Garlic, minced
- 1 teaspoon Curry powder
- 0.5 teaspoon Chili flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Open the can of coconut milk and pour it into a medium-sized saucepan. Place the saucepan over medium heat, stirring occasionally.
While the coconut milk is heating, drain any excess liquid from the silken tofu and break it into smaller pieces. Add the tofu to a blender or food processor.
Add peanut butter, soy sauce, lime juice, maple syrup, grated ginger, minced garlic, curry powder, chili flakes, salt, and black pepper to the blender with the tofu.
Once the coconut milk is warm (but not boiling), pour it into the blender with the other ingredients.
Blend on high speed until the mixture is completely smooth and creamy. This should take about 1-2 minutes.
Pour the blended sauce back into the saucepan and place over medium-low heat. Cook gently, stirring continuously, until the sauce thickens slightly, about 5-7 minutes.
Taste and adjust seasoning if necessary. If you prefer a thinner sauce, you can add a splash of water or additional coconut milk.
Once the sauce has reached your desired consistency and flavor, remove from the heat and let it cool slightly before serving.
Serve warm over your choice of grilled chicken, tofu, vegetables, or your favorite dish. Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.7 g | 151% | |
| Saturated Fat | 87.6 g | 438% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3089 mg | 134% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 28.9 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 813 mg | 63% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 1676 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
